Lengthened Partials
With the new research coming out about lengthened partials yielding more hypertrophy, how should we incorporate them into out workouts? I'm using the RIR based off full ROM. Should I be doing lengthened partials as well and totaling the reps?
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I count mine based on full ROM, but if I feel I need extra intensity, I add lengthened partials and just don't count them in the app. I wish the app let you count this separately though!
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