gregwhite1977
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Latest activity by gregwhite1977-
gregwhite1977 commented, Thanks, that makes sense
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gregwhite1977 commented, There's a very useful post on reddit with a table that summarises the RP helpful tips for muscle X articles MV, MEV MAV etc per muscle group. "Search Reddit Summary of Dr. Mike Israetel and Renaiss...
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gregwhite1977 created a post, Maintenance Phase using Hypertrophy App
Hi Does the Hypertrophy algorithm allow for a Maintenance meso; ie not add reps/sets/load ? Is the idea to create/ choose a template , input your MV landmarks/sets and to answer the algorithms f...