Support Agent
Activity overview
Latest activity by Support Agent-
Support Agent created an article, Back
The following are some helpful tips for your back training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over...
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Support Agent created an article, -
Support Agent created an article, What does “RIR mean?”
RIR means “repetitions in reserve.” It denotes how many reps you have left in the tank when stopping any given set. We typically ask you to begin your mesocycle (lifting program’s first week) by st...
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Support Agent created an article, What does good technique look like?
Generally, good technique means you don’t heave or swing the weight, you move under control, and you go through the full range of motion of the exercise without deviating much from the prescribed p...
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Support Agent created an article, Will I gain weight training for hypertrophy?
Just because you’re training for muscle growth, doesn’t mean you’ll be gaining lots of weight. If you’re on a weight gain diet plan, weight gain is very likely. But if you’re on a fat loss diet pla...
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Support Agent created an article, What is hypertrophy and how do we train for it?
Hypertrophy is the scientific name for muscle growth. We train for it by doing exercises for the specific muscles we are targeting by doing sets of 5-30 reps, with each set being challenging enough...
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Support Agent created a post, How do I get around the community?
You can use search to find answers. You can also browse topics and posts using views and filters. See Getting around the community.
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Support Agent created a post, I'd like a way for users to submit feature requests
You can add a topic like this one in your community. End users can add feature requests and describe their use cases. Other users can comment on the requests and vote for them. Product managers can...