Deload Variation: condensed deload
Offering the option to select an alternative plan, such as a full-body plan for two to three sessions per week, would be an appealing choice for the planning of the deload phase.
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Hi Oliver,
Thank you for your suggestion! In the meantime, we recommend running two deload days back to back in the same session, with a small break in between, to condense down on training days.
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