Support Agent

Where to start?

1. Training Information
2. Getting Started

Getting Started Welcome to the RP Hypertrophy app! Get ready to take your muscle growth to the next level. To ensure you have what you need to get started, you will find a walk through below showin...

• Edited May 28, 2025 19:12
• 6 followers
• 0 comments
• 2 votes

Training While Sick or Missing Days: How to Stay on Track.

1. Training Information
2. Training Insights

Getting Sick Being sick is fatiguing and requires recovery time. The level of fatigue varies depending on the severity of the illness, so there isn’t a one-size-fits-all solution. Illness can also ...

• Edited November 20, 2024 20:10
• 1 follower
• 0 comments
• 3 votes

Rear Delts

1. Training Information
2. Hypertrophy Hub

Here are some helpful tips for your rear delt training. Please note that these are averages based on our experience working with lots of clients and my own training. The recommendations here should...

• Edited November 10, 2023 19:09
• 3 followers
• 1 comment
• 1 vote

Side Delts

1. Training Information
2. Hypertrophy Hub

Here are some helpful tips for your side delt training. Please note that these are averages based on our experience working with lots of clients and my own training. The recommendations here should...

• Edited November 10, 2023 19:06
• 4 followers
• 2 comments
• 2 votes

Hamstrings

1. Training Information
2. Hypertrophy Hub

Here are some helpful tips for your hamstring training. Please note that these are averages based on my experience working with lots of clients and our own training. The recommendations here should...

• Edited November 10, 2023 19:04
• 3 followers
• 1 comment
• 1 vote

Quads

1. Training Information
2. Hypertrophy Hub

Here are some helpful tips for your quad training. Please note that these are averages based on my experience working with lots of clients and our own training. The recommendations here should be f...

• Edited November 10, 2023 19:03
• 3 followers
• 1 comment
• 1 vote

Biceps

1. Training Information
2. Hypertrophy Hub

The following are some helpful tips for your bicep training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients over th...

• Edited November 10, 2023 19:00
• 3 followers
• 1 comment
• 1 vote

Chest

1. Training Information
2. Hypertrophy Hub

The following are some helpful tips for your chest training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients over th...

• Edited November 10, 2023 18:58
• 6 followers
• 1 comment
• 1 vote

Glutes

1. Training Information
2. Hypertrophy Hub

The following are some helpful tips for your glute training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients over th...

• Edited November 10, 2023 18:56
• 2 followers
• 1 comment
• 1 vote

Front Delts

1. Training Information
2. Hypertrophy Hub

The following are some helpful tips for your front delt training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients ov...

• Edited November 10, 2023 18:53
• 3 followers
• 1 comment
• 1 vote