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RP Hypertrophy App Help
Training Information
Training Insights
Training Insights
Tips and tricks to get through your training.
Training While Sick or Missing Days: How to Stay on Track.
How Does the App Determine When to Add Weight, Reps, and Sets?
How do I warm up?
How long should I rest?
I heard Dr. Mike talk about “____” but this shows “____”
How should I adjust my starting weight between mesocycles?
Can I do my exercises out of order?
What if I’d like to replace an exercise for a session?