You can do that anytime through the menu options in each exercise. Because consistency is king, we recommend only doing this when your reasoning for it is compelling.
Articles in this section
- Training While Sick or Missing Days: How to Stay on Track.
- How Does the App Determine When to Add Weight, Reps, and Sets?
- How do I warm up?
- How long should I rest?
- I heard Dr. Mike talk about “____” but this shows “____”
- How should I adjust my starting weight between mesocycles?
- Can I do my exercises out of order?
- What if I’d like to replace an exercise for a session?
Comments
Please sign in to leave a comment.