4 day split while working out 6 days per week
Hi All,
Is there anyway to program a mesocycle for a 4 day rotating split while working out 6 days per week?
Muscle groups will not always fall on the same day. For Example:
Monday: Chest Bi Hamstring
Tuesday: Back Tri Abs
Wednesday: Shoulders Bis Cavs
Thursday: Quads Glutes Forearms
Friday: Off
Saturday: Chest Bi Hamstring
Sunday: Back Tri Abs
Monday: Shoulder Bis Cavs
Ect...
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Comments
This is a good question. I would echo the request. Is there a way to set up a routine that doesn't fit neatly into a one week cycle. In other words, like the first person who posted, I would like the ability to have routines that allow for cycles that "overlap" a week, and Monday isn't always the same workout but is just the next workout in the rotation.
Thanks!.
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