4 day split while working out 6 days per week
Hi All,
Is there anyway to program a mesocycle for a 4 day rotating split while working out 6 days per week?
Muscle groups will not always fall on the same day. For Example:
Monday: Chest Bi Hamstring
Tuesday: Back Tri Abs
Wednesday: Shoulders Bis Cavs
Thursday: Quads Glutes Forearms
Friday: Off
Saturday: Chest Bi Hamstring
Sunday: Back Tri Abs
Monday: Shoulder Bis Cavs
Ect...
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Comments
Hi Nick,
Yes, you can run a 6 day plan as 4 days/week! The app doesn't stick to a calendar. You can simply leave the days unlabeled and run the 6 day week in a longer microcycle as you have outlined above.
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