Please allow the user to change the weight lifted after the first set.
Please allow the user to change the weight lifted after the first set. Currently, the weight used for the first set is mandatory for all subsequent sets. It is my understanding that for hypertrophy (not strength) training, it is appropriate to reduce the weight lifted on subsequent sets, if necessary to stay in the desired rep range, while hitting the target RIR. Thanks!
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Hi Keith, you have to add a downset.
How do you add a down set
Hi Keith,
If you click the menu for the specific exercise you are performing, click 'add down set,' and you can add a new set with a new weight.
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