Examples of level of pump
After doing a couple of days now, I am always left wondering.. how would I determine if my pump was great, ok, or non-existent?
Can we get a short video or Knowledge Base article on what someone should look for to understand the level of pump?
I was struggling with my calves and hamstrings for example.. I have no clue how I would determine the level of pump. Biceps and chest feel easy to determine, I can "feel" the pump.
Maybe I am doing something wrong in the other areas?
I believe this would be helpful for anyone using the app.
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Comments
Hey there,
Check out this video and let us know if it helps! https://www.youtube.com/watch?v=tIZiZjhuLCE&pp=ygUqUmVuYWlzc2FuY2UgUGVyaW9kaXphdGlvbiBkZXRlcm1pbmluZyBwdW1w
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