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Support Agent

  • Total activity 30
  • Last activity
  • Member since
  • Following 0 users
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  • Subscriptions 15

Activity overview

Latest activity by Support Agent
  • Support Agent commented,
    1. Community
    2. General Discussion
    3. 4 day Split

    Hi Alan,  If you are making great progress and still enjoy this split, don't change anything! While we (or science) may have recommendations on what can generally be better for training, you want t...

  • Support Agent commented,
    1. Community
    2. General Discussion
    3. Soreness

    Hey Ruben,  You will still want to rate your soreness, as this will not only help adjust training volumes in your current block, but it will provide data for the algorithm when it is able to sort y...

  • Support Agent commented,
    1. Community
    2. General Discussion
    3. Facebook

    Hi there! You can check out the RP Clients Facebook page with over 100k members who have used/are using RP https://www.facebook.com/groups/808584542522388/   You can also check out Dr. Mike's separ...

  • Support Agent commented,
    1. Community
    2. General Discussion
    3. I've signed up and I'm confused

    Hey John,  To access the app, make sure to log in at trainnig.rpstrength.com. You can then save it to your home screen where it will act like a regular app. We have a video that will walk through a...

  • Support Agent created an article,

    Where is my subscription?

    1. Training Information
    2. Getting Started

    Users can manage their subscription at any time via the 'subscriptions' tab in the web app, or by logging in at rp.app/manage. Subscriptions are not currently housed in the main website. This artic...

    • Edited
    • 2 followers
    • 0 comments
    • -1 votes
  • Support Agent created an article,

    What is your refund policy?

    1. Training Information
    2. Getting Started

    The RP Hypertrophy web app subscription carries a 30 day money back guarantee. To be eligible for a refund, users must reach out to info@rpstrength.com, app.support@rpstrength.com, or message via t...

    • Edited
    • 1 follower
    • 0 comments
    • 4 votes
  • Support Agent commented,
    Official comment
    1. Community
    2. General Discussion
    3. Maintenance Phase using Hypertrophy App

    Hey Greg,  Thank you for your question! As long as you are taking an active rest around once a year, a maintenance phase may not be necessary. However, we have implemented the use of 'secondary pro...

  • Support Agent created an article,

    All About Deloads!

    1. Training Information
    2. Getting Started

    What is a deload?  As you train harder and harder, your body becomes more and more fatigued. This fatigue makes training more likely to get you hurt, and reduces the muscle growth effect of your tr...

    • Edited
    • 2 followers
    • 0 comments
    • 1 vote
  • Support Agent commented,
    1. Community
    2. General Discussion
    3. How to rate soreness for "Shoulders and Traps"

    Hey there,  This is a tough one but common for many people. We suggest rating it based on the soreness of your shoulders so it is more accurate. Consider some different rep ranges, different exerci...

  • Support Agent commented,
    1. Community
    2. General Discussion
    3. New User How-to Start

    Hey Seabass,  This is a great suggestion. We do have resources, but we could likely get them together in one place for better access. You'll want to check out the videos here https://www.youtube.co...