You will still want to rate your soreness, as this will not only help adjust training volumes in your current block, but it will provide data for the algorithm when it is able to sort your exercises in order of stimulus to fatigue ratio! If you're not getting sore but making great gains, you likely don't need to be concerned.
Comments
If you are not getting sore at all then you might not be training with enough weight or pushing to your real reps in reserve.
...or you're a robot.
Hey Ruben,
You will still want to rate your soreness, as this will not only help adjust training volumes in your current block, but it will provide data for the algorithm when it is able to sort your exercises in order of stimulus to fatigue ratio! If you're not getting sore but making great gains, you likely don't need to be concerned.
This video can provide further insights! https://www.youtube.com/watch?v=CAh0GzVKjo4
Please sign in to leave a comment.