MyoRep Match - how many "match" sets?
Say I do 15 reps on the first set. I rest the regular amount of time, then perform the rest pause set and get 8 and 7 reps, matching the 15. Is this exercise now over?
Or, do I perform additional match sets based on how many sets I was prescribed for that exercise? For instance, if 4 sets were prescribed for the exercise, would I do 2 additional match sets (ending up with 45 rest paused reps)?
If you do perform additional match sets, how long should the rest be in between each group of 15?
0
Comments
Please sign in to leave a comment.