Tom Porter
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Latest activity by Tom Porter-
Tom Porter commented, I count adductors as part of quad. Activated in wider stance foot placement in squats and leg presses.
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Tom Porter commented, When just starting the exercise there is no weight or rep shown only RIR. Should we pick a weight based on 10rm like what is done in the excel training templates?
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Tom Porter commented, There doesn't seem to be a place to set or describe RIR objectives for the meso. It is just plain textbook microcycle to next progressive overload it seems. This method should be fine beginner-inte...
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Tom Porter created a post, RP Hypertrophy App Set Completion Check Box
It seems that every set needs to be marked complete when done. A condition question popup should appear on first and last sets? Is this the expected behavior?
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Tom Porter commented, Custom meso needs to accommodate multiple week variations and longer mesocycles. Changing the day label to day 1 etc. is a part of that solution. Check out the way Jefit implents Programs