Tom Porter

1. Community
2. General Discussion
3. Adductors?

I count adductors as part of quad. Activated in wider stance foot placement in squats and leg presses.

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• Created June 05, 2023 11:37
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1. Community
2. General Discussion
3. RIR when given target reps?

When just starting the exercise there is no weight or rep shown only RIR. Should we pick a weight based on 10rm like what is done in the excel training templates?

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• Created May 31, 2023 17:19
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1. Community
2. General Discussion
3. RIR when given target reps?

There doesn't seem to be a place to set or describe RIR objectives for the meso. It is just plain textbook microcycle to next progressive overload it seems. This method should be fine beginner-inte...

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• Created May 29, 2023 12:18
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1. Community
2. Feature Requests
3. Custom names of days

Custom meso needs to accommodate multiple week variations and longer mesocycles. Changing the day label to day 1 etc. is a part of that solution. Check out the way Jefit implents Programs

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• Created May 24, 2023 11:42
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