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Adam Cooper

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Latest activity by Adam Cooper
  • Adam Cooper created a post,

    RIR when given target reps?

    1. Community
    2. General Discussion

    Not running into this issue on week 1, but curious about it when following the program - if the app prescribes reps, should we end early if we hit a ~2 RIR, keep on pushing if it feels too light to...

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    • 2 votes