Oliver
Posts
-
MEV option for certain muscle groups
It would be beneficial if the app would have an option to set volume to minimum effective volume on certain muscle groups. In other words, an option to make the RP-set progression algorithm more co...
-
Deload Variation: condensed deload
Offering the option to select an alternative plan, such as a full-body plan for two to three sessions per week, would be an appealing choice for the planning of the deload phase.
-
Maximizing Back Training Efficiency: Categorizing Exercises Based on Muscle Groups
Back exercises can be broadly classified into two categories based on their impact on different muscle groups. The first category encompasses exercises that primarily target the latissimus dorsi (l...
-
Customizable Timer
An optional and customizable timer for rest periods between sets, which triggers automatically after a set is done, would be a valuable addition. This feature would enhance convenience by providing...
-
Improved Mesocycle Planning: Copying old Mesocycles and Dual Notes
A valuable addition to the create custom mesocycle menu would be the ability to copy previous mesocycles. This feature would provide convenience by allowing users to replicate existing mesocycles a...
-
Superset option
In the mesocycle planning view, it would be beneficial to introduce an option for planning supersets. This feature would enable the algorithm to consider both exercises within the superset as a coh...
-
Split the back exercises in to lat/mid-back focused exercises.
There are two main categories of back exercises based on their impact on different muscle groups. The first category includes exercises that primarily target the latissimus dorsi (lats), such as ...