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Usernap User matteo.dc99

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Latest activity by Usernap User matteo.dc99
  • Usernap User matteo.dc99 created a post,

    Pre-set training split explanation

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    2. General Discussion

    Hi there, this is Matteo. I'm running the 4x upper / lower split. I just finished my 1st preset meso ( 4x upper body) and I am creating my next meso. What is the difference between 4x upper body an...

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