Dale Gilleran

1. Training Information
2. Training Insights
3. How Does the App Determine When to Add Weight, Reps, and Sets?

Lets say I am too sore to even attempt a certain exercise that day because I went too hard earlier in the week. What is the appropriate step to take? Do I "end the exercise" and "skip" the sets?

• View comment
• 3 votes

1. Training Information
2. Training Insights
3. How Does the App Determine When to Add Weight, Reps, and Sets?

Lets say I am too sore to even attempt a certain exercise that day because I went too hard earlier in the week. What is the appropriate step to take? Do I "end the exercise" and "skip" the sets?

• View comment
• 6 votes