Dale Gilleran

1. Training Information
2. Training Insights
3. How Does the App Determine When to Add Weight, Reps, and Sets?

Lets say I am too sore to even attempt a certain exercise that day because I went too hard earlier in the week. What is the appropriate step to take? Do I "end the exercise" and "skip" the sets?

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• Created February 02, 2024 16:50
• 6 votes

1. Training Information
2. Training Insights
3. How Does the App Determine When to Add Weight, Reps, and Sets?

Lets say I am too sore to even attempt a certain exercise that day because I went too hard earlier in the week. What is the appropriate step to take? Do I "end the exercise" and "skip" the sets?

• View comment
• Created February 02, 2024 16:57
• 3 votes