Support Agent

How should I adjust my starting weight between mesocycles?

1. Training Information
2. Training Insights

Just think about what rep range you’d like to target (5-10, 10-20, or 20-30) and choose a weight that you think will fall into that target. If it’s an exercise you did in your last mesocycle and th...

• Edited March 31, 2023 16:08
• 2 followers
• 0 comments
• 12 votes

Can I do my exercises out of order?

1. Training Information
2. Training Insights

Yes you can. Especially if you’re in a rush and someone is using the machine you wanted to use next. For the most optimal results, especially if you’re a competitive athlete, we recommend sticking ...

• Edited March 31, 2023 16:02
• 4 followers
• 2 comments
• 8 votes

What if I’d like to replace an exercise for a session?

1. Training Information
2. Training Insights

You can do that anytime through the menu options in each exercise. Because consistency is king, we recommend only doing this when your reasoning for it is compelling.

• Edited March 31, 2023 16:03
• 2 followers
• 0 comments
• 3 votes