One set per side exercises - how to count reps/weight in the app?
For example, if I do a set of freemotion single arm bicep curls, 12 reps per side, with 10kg of weight, which of the following options to input the number of reps and the weight should be used?
- 10 kg, 12 reps
- 10 kg, 24 reps
- 20 kg, 12 reps
When answering this question, please also consider how the app will calculate the total volume when the statistics will be made available.
2
Comments
Hi there,
In this example, you would enter it in your first suggestion. It doesn't quite matter how you enter it, as long as it makes sense to you and you are consistent. Most lifters will go with the first option.
Please sign in to leave a comment.