nick

4 day split while working out 6 days per week

1. Community
2. Feature Requests

Hi All, Is there anyway to program a mesocycle for a 4 day rotating split while working out 6 days per week? Muscle groups will not always fall on the same day. For Example: Monday: Chest Bi Hamstr...

• Created July 19, 2023 17:35
• 2 followers
• 1 comment
• 0 votes

4 day split while working out 6 days per week

1. Community
2. General Discussion

Hi All, Is there anyway to program a mesocycle for a 4 day rotating split while working out 6 days per week? Muscle groups will not always fall on the same day. For Example: Monday: Chest Bi Hamstr...

• Created July 19, 2023 17:34
• 2 followers
• 1 comment
• 0 votes