Ben

1. Community
2. General Discussion
3. Soreness

If you are not getting sore at all then you might not be training with enough weight or pushing to your real reps in reserve. ...or you're a robot.

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1. Training Information
2. Training Insights
3. How Does the App Determine When to Add Weight, Reps, and Sets?

Have you guys considered enabling users to select which increments they have available? For example, I have some fixed weight dumbbells and some PowerBlocks that are both in kg, but the app is addi...

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