Support Agent
Articles
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Calves
The following are some helpful tips for your calf training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients over the...
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Forearms
The following are some helpful tips for your forearm training. Please note that these are averages based on our personal training experience and, accrued through training thousands of clients over ...
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Triceps
The following are some helpful tips for your tricep training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients ov...
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Traps
The following are some helpful tips for your trap training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over...
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Abs
The following are some helpful tips for your ab training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over t...
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How Does the App Determine When to Add Weight, Reps, and Sets?
The app's algorithms for determining your weight, reps, and sets are a bit complex, but act in fairly predictable ways in most cases. For example, weight is increased by a few percentage points eac...
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If I get a flag for underperformance, what do I do?
Our best advice is to take the app’s recommendation of easier training so that you can recover. If you think you’re good to go and don’t need the break, feel free to ignore the suggestion and keep ...
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What if I stop getting sore/pumped from my workouts?
This can happen for a lot of reasons, and the app will often adjust by giving you more sets to do. Just remember to use great technique and push yourself hard on the sets you’re doing. If you reall...
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Why does the app keep giving me so many sets? My workout is taking too long!
The app will only give you as many sets as you can recover from and prefer to do. After every muscle group’s workout, the app will ask you how you’re handling the volume. If you tell it that you’re...
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Shouldn’t I be doing more sets?/shouldn’t the weight be heavier?
The app has been programmed with an expert-system AI that makes very, very good estimates of how many sets and how much weight you need to get your best results, so feel free to trust its recommend...