Training Questions & Answers
Common Q&A about your sessions
- If I get a flag for underperformance, what do I do?
- What if I stop getting sore/pumped from my workouts?
- Why does the app keep giving me so many sets? My workout is taking too long!
- Shouldn’t I be doing more sets?/shouldn’t the weight be heavier?
- What if I fall outside the rep range during the training cycle?
- What if I miss my target RIR in week 1?