Skip to main content
Help Center
Contact us
Sign in
RP Hypertrophy App Help
Training Information
Training Questions & Answers
Training Questions & Answers
Common Q&A about your sessions
If I get a flag for underperformance, what do I do?
What if I stop getting sore/pumped from my workouts?
Why does the app keep giving me so many sets? My workout is taking too long!
Shouldn’t I be doing more sets?/shouldn’t the weight be heavier?
What if I fall outside the rep range during the training cycle?
What if I miss my target RIR in week 1?