Our best advice is to take the app’s recommendation of easier training so that you can recover. If you think you’re good to go and don’t need the break, feel free to ignore the suggestion and keep on cranking.
Our best advice is to take the app’s recommendation of easier training so that you can recover. If you think you’re good to go and don’t need the break, feel free to ignore the suggestion and keep on cranking.
Comments
I got issues with this feature.. I've never seen this show up in the app..
This happened to me with the amount of reps. I only managed to do two (2) dips, and the app says I need to do at least five, but two was all that I can do at the moment. For context, I'm 264 lbs, so that's actually a lot of weight to move up and down for even two reps. I guess that I will naturally improve as I progress. Hopefully, the app will recognize that soon. This is only week one for me.
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