Why does the app keep giving me so many sets? My workout is taking too long!

The app will only give you as many sets as you can recover from and prefer to do. After every muscle group’s workout, the app will ask you how you’re handling the volume. If you tell it that you’re having an easy time and want to do more work, it will usually give you more sets. If you tell it you’re pushing your limits, even if those are just time limits, it will NOT give you any more sets for that muscle. Be as honest as you can, and the app will do its best job to pick set numbers for you. If you think it’s off a bit, feel free to manually subtract set numbers any time you like.

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