What if I miss my target RIR in week 1?

Guessing your RIR can be tough, and nobody gets it perfectly every single time. Just do your best, and the app will adjust your load and rep ranges with its comprehensive algorithms so that you get great results. So if you think your RIR is off, just do your best going forward and don’t sweat it… the app’s AI will pick up the slack and make the program work!

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