Support Agent
Articles
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Traps
The following are some helpful tips for your trap training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over...
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Abs
The following are some helpful tips for your ab training. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over t...
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How Does the App Determine When to Add Weight, Reps, and Sets?
The app's algorithms for determining your weight, reps, and sets are a bit complex, but act in fairly predictable ways in most cases. For example, weight is increased by a few percentage points eac...
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If I get a flag for underperformance, what do I do?
Our best advice is to take the app’s recommendation of easier training so that you can recover. If you think you’re good to go and don’t need the break, feel free to ignore the suggestion and keep ...
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What if I stop getting sore/pumped from my workouts?
This can happen for a lot of reasons, and the app will often adjust by giving you more sets to do. Just remember to use great technique and push yourself hard on the sets you’re doing. If you reall...
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Why does the app keep giving me so many sets? My workout is taking too long!
The app will only give you as many sets as you can recover from and prefer to do. After every muscle group’s workout, the app will ask you how you’re handling the volume. If you tell it that you’re...
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Shouldn’t I be doing more sets?/shouldn’t the weight be heavier?
The app has been programmed with an expert-system AI that makes very, very good estimates of how many sets and how much weight you need to get your best results, so feel free to trust its recommend...
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What if I fall outside the rep range during the training cycle?
If you fall outside the range repeatedly, the app will either notify you, change your weights so that you’re back in the range, or both. If you prefer to train outside the range and you’re using go...
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What if I miss my target RIR in week 1?
Guessing your RIR can be tough, and nobody gets it perfectly every single time. Just do your best, and the app will adjust your load and rep ranges with its comprehensive algorithms so that you get...
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How many days per week should I choose to train?
Of-course while choosing more days will yield better results and recovery, we recommend choosing the number you are realistically able to stick with. You will get worse results by choosing a trai...