Skip to main content
Help Center
Contact us
Sign in
RP Hypertrophy App Help
Training Information
Designing Your Mesocycle
Designing Your Mesocycle
Get help putting together your training plan!
How many days per week should I choose to train?
Why aren’t there more exercises?
What should the rep range be?
How to warmup and choose your starting weight
I train for another sport - how should I incorporate hypertrophy training?