Support Agent
Comments
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Hi Nick, Yes, you can run a 6 day plan as 4 days/week! The app doesn't stick to a calendar. You can simply leave the days unlabeled and run the 6 day week in a longer microcycle as you have outlin...
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Hi Keith, Thank you for the suggestion! The team is working on building the stats, history, and export features, which are coming and we hope to get to users soon!
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Hi Oliver, Thanks for your feedback. In the meantime, check out this video https://www.youtube.com/watch?v=0FZf6nv_aGg&pp=ygUPcnAgcmVzdCBwZXJpb2Rz
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Hi Oliver, Thank you for your suggestion! In the meantime, we recommend running two deload days back to back in the same session, with a small break in between, to condense down on training days.
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Hi Vic, The adductors are hit very well with full rom quad movements so there isn't a specific category for them. While you could add a custom exercise for them for your quads, you would be isolat...
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Hi Josh, You will want to count both sides as one set.
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Hi Adam, We recommend hitting the target reps the app gives.
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Hi Tom, Yes, this is expected behavior! At this time, users will check in each of their sets to save them so the algorithm has the information it needs to start adjustments. Your feedback for so...
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Hi there, Thank you for your feedback! We attempt to do this with the presets already in the app. We don't have any that are similar to Dr. Mike's or anyone else's as they are advanced lifters a...
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Hi there, Thank you for your suggestion! We have made a note for the development team. In the meantime, we are confident the feedback you give to the prompts after completing the exercises will ...