Support Agent
Comments
-
Hi there, Thank you for your suggestion!
-
Hi Alan, If you are making great progress and still enjoy this split, don't change anything! While we (or science) may have recommendations on what can generally be better for training, you want t...
-
Hey Ruben, You will still want to rate your soreness, as this will not only help adjust training volumes in your current block, but it will provide data for the algorithm when it is able to sort y...
-
Hi there! You can check out the RP Clients Facebook page with over 100k members who have used/are using RP https://www.facebook.com/groups/808584542522388/ You can also check out Dr. Mike's separ...
-
Hey John, To access the app, make sure to log in at trainnig.rpstrength.com. You can then save it to your home screen where it will act like a regular app. We have a video that will walk through a...
-
Official comment
Hey Greg, Thank you for your question! As long as you are taking an active rest around once a year, a maintenance phase may not be necessary. However, we have implemented the use of 'secondary pro...
-
Hey there, This is a tough one but common for many people. We suggest rating it based on the soreness of your shoulders so it is more accurate. Consider some different rep ranges, different exerci...
-
Hey Chris, What kind of recovery issues do you have in mind that you would like recorded in the app?
-
Great suggestion! We have taken note for the team.
-
Hey Seabass, This is a great suggestion. We do have resources, but we could likely get them together in one place for better access. You'll want to check out the videos here https://www.youtube.co...