Hypertrophy is the scientific name for muscle growth. We train for it by doing exercises for the specific muscles we are targeting by doing sets of 5-30 reps, with each set being challenging enough to bring your muscles close to failure.
Hypertrophy is the scientific name for muscle growth. We train for it by doing exercises for the specific muscles we are targeting by doing sets of 5-30 reps, with each set being challenging enough to bring your muscles close to failure.
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