What does good technique look like?

Generally, good technique means you don’t heave or swing the weight, you move under control, and you go through the full range of motion of the exercise without deviating much from the prescribed path. If you want to know what that path looks like, simply click on the video link for each exercise, and a short tutorial video will pop up!

Was this article helpful?
5 out of 5 found this helpful

Comments

0 comments

Please sign in to leave a comment.