By following the instructions in this brief tutorial video:
Articles in this section
- Training While Sick or Missing Days: How to Stay on Track.
- How Does the App Determine When to Add Weight, Reps, and Sets?
- How do I warm up?
- How long should I rest?
- I heard Dr. Mike talk about “____” but this shows “____”
- How should I adjust my starting weight between mesocycles?
- Can I do my exercises out of order?
- What if I’d like to replace an exercise for a session?
Comments
What about getting inside a sauna to get warmed up?
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