Hypertrophy Hub
See all 14 articlesGetting Started
- Where is my subscription?
- What is your refund policy?
- All About Deloads!
- What is hypertrophy and how do we train for it?
- Will I gain weight training for hypertrophy?
- What does good technique look like?
Designing Your Mesocycle
Training Insights
- Training While Sick or Missing Days: How to Stay on Track.
- How Does the App Determine When to Add Weight, Reps, and Sets?
- How do I warm up?
- How long should I rest?
- I heard Dr. Mike talk about “____” but this shows “____”
- How should I adjust my starting weight between mesocycles?
Training Questions & Answers
- If I get a flag for underperformance, what do I do?
- What if I stop getting sore/pumped from my workouts?
- Why does the app keep giving me so many sets? My workout is taking too long!
- Shouldn’t I be doing more sets?/shouldn’t the weight be heavier?
- What if I fall outside the rep range during the training cycle?
- What if I miss my target RIR in week 1?